Sleep, hydration and the body questions people quietly google.
Plan for slipups, make the next meal normal, and use small repeatable habits instead of all-or-nothing rules.
🩺 Health 5h ago 2 min readThere is no single number; your target depends on your body, activity, and goal, so start with a realistic estimate and adjust.
🩺 Health 5h ago 2 min readUse a small calorie deficit, keep meals filling, and build habits you can repeat for months.
🩺 Health 5h ago 2 min readThere's no magic number — drink to thirst and aim for pale-yellow urine. Food and other drinks count toward your total.
🩺 Health 4d ago 2 min read